"I WOULD LIKE TO HELP OTHERS GAIN
THE SAME BENEFITS I FEEL HAVE
CHANGED MY LIFE"
RELAXATION STRENGTH FLEXIBILITY
VISUALISATION CORE STABILITY POSITIVITY
My name is Jackie Whalen.
I have been practicing yoga for over 20 years,
and I qualified as a Dru yoga instructor in March 2013
Dru yoga has given me a more positive outlook
to life and I feel more confident to
pursue my goals and dreams.
I am more aware of my posture and core stability,
and I have greatly improved my
joint and spine flexibility.
DRU YOGA SCOTLAND
7.00 - 8.30 PM
ALL WELCOME TO COME ALONG AND JOIN IN, REGARDLESS OF AGE OR FITNESS LEVEL
ANY KIND OF YOGA EXPERIENCE, LESSON OR SESSION CAN BE ARRANGED. CLICK ON THE ICONS FOR SOME EXAMPLES. THEN GET IN TOUCH.
TAYLORED TO SUIT YOUR NEEDS,
REQUIRMENTS AND GOALS.
SESSIONS CAN BE IN THE COMFORT OF YOUR OWN HOME OR A VENUE CAN BE ARRANGED.
GET IN TOUCH FOR DETAILS.
HAVE A ONE OFF CLASS FOR YOUR
GROUP OF FRIENDS, TO TRY
SOMETHING NEW TOGETHER.
AT A LOCATION AND TIME
THAT SUITS YOU.
YOGA CAN IMPROVE YOUR LIFE
IN A WHOLE MANNER OF WAYS, AND CAN SUIT ALL AGES AND MOBILITY LEVELS.
GET IN TOUCH AND I'M SURE WE CAN FIND A WAY TO HELP YOU ALONG THE YOGA PATH.
ONE TO ONE
GROUP TASTER SESSIONS
GOT AN IDEA
DECIDED ON A CLASS YOU WOULD LIKE? CLICK HERE TO GET IN TOUCH AND START ENJOYING YOGA TODAY.
SOME Q AND A TO HELP GET YOU STARTED AND PREPARED
How fit do I have to be? is there an age limit?
All ages and fitness levels can do yoga. I encourage everyone to work at their own level and postures can be modified to suit.
What equipment do I need?
All you need, is a mat and a blanket.
What type of clothes should i wear?
Wear loose, comfortable clothing, and layers are good.
Where do you hold your one to one sessions?
I can either come to your home, or i can arrange a suitable venue.
Is there a joining fee and do we have to pay in block sessions?
There is no joining fee, and you pay each individual session.